My First Achy Feeling After Gym

We have a number of different types of boxing classes as listed below - check with your local club to find out which boxing course they are running

BOXING - a boxing style workout combining impact and cardio training. Please bring your own gloves

BOOTBOX - A non-stop, high energy, cardio kick-boxing class! Punching & kicking combinations offer constant change and challenge. Suited to the regular exerciser

BOXING CIRCUIT - A boxing style workout combining organised action in a boxing ring. Please bring your own gloves

BOOTCAMP BOX - This army style basic training format is a strength based cardio boxing workout using bags and focus pads in conjunction with tough body weight strength work. Please bring your own gloves.

KICKBOX - A non stop cardio kickboxing class, punching and kicking combinations led by two experienced instructors

This class was really scarry! punching non-stop plus the gloves were blardi HEAVY! adding on with jumping jacks, runing sprints... It was CRAZY. Not gonna attend again.. my arms & shoulders are so aching now. Coz I went for Combat after the class... hehehe...

Weekend, Sunday, went for Body Attack. I must admit, seldom do I attend this class back in KL. I was REALLY A GOOD class! The instructor is the GXFM of FF Dee Why, she is GOOD! Motivating! Consequences, now I walk with a limp, especially climbing up & down the stairs. My calf muscles are sore... but the feeling is so nice... hehehe... Yes, I'm insane. The achy feeling seems to be addictive, and I did sweat alot. FYI, it's winter. Normally, during rpm class, i would have flooded the bike with my sweat, but now, just a couple of drips trickling down. So Attack class will be one my favourite classes from now on ;-p

Swimming pool in the club will next on my gym agenda. The pool is so inviting while working out on the cardio machines. Need to choose a time where there's the minimum number of people attending gym. MALU lar....hahahaha....

The only missing while attending gym classes is my gym-mates. Classes here are so QUIET! No response from the floor of participants. Really it's no fun. To all my Gym Bunny friends... I miss you guys so so much...